Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the warmer temperature melts the accumulated kapha. Many of us struggle with itchy watery eyes, sinus pressure and other allergy symptoms during the onset of the spring season.
In this class we focus on strengthening the Respiratory system with specific yoga asanas, meditation and pranayama practices
Led by
Ayurvedic yoga Master class for spring season:
Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the warmer temperature melts the accumulated kapha. Many of us struggle with itchy watery eyes, sinus pressure and other allergy symptoms during the onset of the spring season.
In this class we focus on strengthening the Respiratory system with specific yoga asanas, meditation and pranayama practices
Cost $25, Sign Up Here
Led by
Arpita Shah BS Nutrition, MBA
ERYT-500, NAMA Certified Ayurveda Practitioner,,C-IAYT Certified Yoga Therapist, C-NAMA Ayurvedic Yoga Therapist
Director & Founder of Om Yoga Journey