Dancing is a beautiful massage for the organs. This session invites everyone to release the tension built up from recent holiday gatherings and flow along with a gentle playlist. With a focus on the body's organ pairs, cues for healing sounds will be offered for those who want to "sing" along with the rhythm. Join in—you’ll love it.

Sign Up For In Person -$30

Join Marina for an all levels Be in the Flow.  This fun filled class will help you shake off the old, and inspire you to find a fresh new wave of energy for the New Year. Poses will be sequenced to open and clear out stagnation in the body. While class themes will include ways to open your heart and mind to new possibilities, of your own self discovery, and establish a renewed focus.

At the end of class, journaling prompts will be given to further support your next steps in this New Year! Each participant will receive a rose and crystal to close out their practice.

60 minute flow class followed by 15 minutes of journaling and intention setting.

SIGN UP HERE $25

Wear your favorite flannel pajamas and enjoy a gentle yoga practice.  Holiday music, playful yoga practice and a nice cup of warm hot cocoa and holiday cookies!

Sign Up!

This class is included in Unlimited Memberships, Class Packages, Class Pass, and Be Here Now (Drop In $15)

Winter Solstice Sound Bath Meditation 

 You are a part of a long lineage of ancestors from all over the world who have celebrated at this same exact time.

 Come spend time together, invite your friends! Light a candle. Reflect on all the things you have to be grateful for and dream of where you still wish to go.

 Tiffany will lead you through gentle yoga movements followed by an intention candle light ceremony and a guided Winter Solstice meditation. Then you will be lulled into deep relaxation with the beautiful sounds of singing bowls and gongs. To close our celebration of the return of light we will toast with a champagne or sparkling apple cider! And yummy treats.

 Cost $35

SIGN UP HERE

Please bring a yoga mat and wear comfortable clothing. Blankets and bolsters provided.

In this yoga/qigong fusion experience we will learn how to weave qigong teachings into our yoga practice. Both lineages blend beautifully together and are tools to feel into our life force energy. We will begin with a short introduction then move into the yoga/qigong warm ups and sequences that focus on organ health, the elements and sound healing through mantra. We will end our time together with a longer savasana, feeling the beautiful vibrations of the crystal singing bowls. This offering is suitable for all levels. 

$40 Sign Up Here

Join Julie for a special Day of the Dead-themed yoga class, where we honor and celebrate life, loved ones who have passed, and the cycle of renewal. This mindful flow will offer a space to connect with your ancestors and reflect on the beauty of life’s transitions.

Altar (Ofrenda) Creation
The studio will open at 8:30 AM to allow time for the setup of a collective altar (ofrenda). We invite you to bring a small item that holds personal significance to place on the altar. Here are some suggestions:

• A photo of a loved one who has passed

• Candles or incense

• Flowers (especially marigolds)

• Personal mementos or small keepsakes

• A favorite food or beverage offering for your loved one

• Anything else that symbolizes your connection to those you've lost

Post-Class Refreshments
After class, we’ll gather to enjoy some delicious Mexican sweet breads (pan dulce), symbolizing the sweetness of life and memory.

Bring your open heart, and together let’s honor this beautiful tradition. 

Reserve your spot now and invite your friends and family.

This class is included in Unlimited Memberships, Class Packages, Class Pass, and Be Here Now (Drop In $15)

Get ready for a spooktacular time on the mat! Join us on Halloween night. Costumes are welcome, but not required—just come ready to do yoga and have fun! If you'd like, bring your favorite Halloween treat and a container of sharable goodies to swap with your fellow yogis. After class, we’ll take some time to relax and enjoy an exchange of sweet and savory snacks.

Sign Up!

This class is included in Unlimited Memberships, Class Packages, Class Pass, and Be Here Now (Drop In $15)

This spooky gentle yoga class and potluck has become a favorite for all those who love dressing up, having fun and practicing yoga!  Come dressed in your favorite Halloween costume, bring a treat to share and bring a friend!  Come for the yoga and music, stay for the fun and food!  

Eat, Drink, Practice and BE Spooky!

Sign Up!

This class is included in Unlimited Memberships, Class Packages, Class Pass, and Be Here Now (Drop In $15)

This fun power class will get you ready for the spooky week ahead. Feeling super spirited? Then wear a costume you can flow and sweat in!

Sign Up!

This class is included in Unlimited Membership, Class Packages, Class Pass, or Be Here Now (Drop In $15)

Do you need a nervous system reset? Lay down, get cozy and enjoy the relaxing vibrations of sound healing instruments. Set an intention to let something go, to create space in your life for something new. You will leave feeling restored and back to center.

$35 Sign Up Here

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the second Sunday of the month, snuggle up with a cup of tea (BYOB) and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Join us for a fun-filled Sunday afternoon as we gather together to learn more about the art of Vanilla making.  

Learn a little history, the benefits of natural vanilla verses imitation and let's discuss the Ayurvedic qualities, healing and therapeutic aspects of the vanilla bean.

Using organic Bourbon vanilla beans from Madagascar and 100% gluten-free ingredients we will spend most of our time making our own bottle of vanilla elixir to take home just in time for holiday baking!   Bourbon vanilla is rich, dark and creamy with an overwhelming sweet, buttery aroma.

Great fun! Good laughs! Fun and educational for all!  

Space Limited to 15 People

Sign Up Here, $85

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

In this close contact class, you will learn intuitive basics in situational awareness, setting boundaries, and release and break away techniques.  This is an empowering class, it will increase your self-confidence, and will make you feel more personally effective in every aspect of your life.  Learn to escape, not fight! Learn to use your voice!  Learn that you CAN keep yourself safe!  Women of all ages, fitness levels, abilities, and disabilities are welcome to attend this class, offered in a safe and private environment.

SIGN UP- Before July 13- $55.00

After July 13- $65.00

Students under 18 and over 55 years of age

$25.00 (please use code DEFEND40 starting July 14)

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the second Sunday of the month, snuggle up with a cup of tea (BYOB) and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

It's time to bask in the Sun's rays of love and abundance. The energy of the longest day of the year is all about fueling the growing season. This sound bath is to recognize and honor that power. Go on a deep journey of tranquility and deep rest. This is a time for self-care and nurturing, for the summer solstice

Led by Tiffany Stewart

Cost $35

Sign Up Here

Are you noticing signs of anxiety in your teen, especially during significant transitions like starting high school or college? Help your teen step into a week of self-discovery and tranquility at our Zen Camp: Teen Summer Camp for Anxiety Relief!

Designed specifically for teens navigating the challenges of transitions or battling overall anxiety, this transformative workshop offers a safe, nurturing, compassionate, and supportive space to explore mindfulness and find inner peace.  In this Summer Camp your teen will discover mindfulness, breathwork, journaling, and yoga as powerful tools to manage anxiety.

Give your teen the gift of empowerment and enroll them today for a week that could make all the difference in their emotional journey.

Ages 13 -18

Led by Julie

$120.00 

Sign Up Here

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the second Sunday of the month, snuggle up with a cup of tea (or BYOB) and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the last Sunday of the month, snuggle up with a drink / snack and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour
3:30-4:00pm - Optional socializing in community room, or just keep reading where you are!

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Bring a mat. Stretch. Drink beer

Join us for a unique yoga experience at Keyworth Brewing! Bring your mat and dive into an energizing yoga class in a laid-back and friendly atmosphere.For just $17, not only will you enjoy a rejuvenating yoga class suitable for all levels, but your ticket also includes a refreshing beer to savor after class. Don't miss out on this monthly opportunity to stretch, unwind, and connect with fellow beer/yoga enthusiasts. See you on the mat and cheers to a harmonious blend of yoga and brews!

Location:

Keyworth Brewing - 28 Davis Boulevard, Bldg 1, Suite 400, North Richland Hills, Texas 76182

Class will be indoors in the brewpub.

Cost $17 per person

Sign Up Here

There is a deep well of wisdom that comes forth when we tap into the energy of the sacred feminine for guidance, healing and empowerment. Through self-inquiry, somatic movement, breathwork, and meditation we can develop a deeper connection to the innate wisdom and creative power we hold within while fully loving, honoring and appreciating all the different parts of ourselves.

This workshop includes:

• 60 minute Dynamic Flow Yoga Practice that incorporates somatic movement and poses that help unblock and bring forth balance to the 2nd Chakra

• 30 minute Guided Meditation

$30.00

Enroll now

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

Bring a mat. Stretch. Drink beer

Join us for a unique yoga experience at Keyworth Brewing! Bring your mat and dive into an energizing yoga class in a laid-back and friendly atmosphere.For just $17, not only will you enjoy a rejuvenating yoga class suitable for all levels, but your ticket also includes a refreshing beer to savor after class. Don't miss out on this monthly opportunity to stretch, unwind, and connect with fellow beer/yoga enthusiasts. See you on the mat and cheers to a harmonious blend of yoga and brews!

Location:

Keyworth Brewing - 28 Davis Boulevard, Bldg 1, Suite 400, North Richland Hills, Texas 76182

Class will be indoors in the brewpub.

Cost $17 per person

Sign Up Here

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the last Sunday of the month, snuggle up with a drink / snack and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour
3:30-4:00pm - Optional socializing in community room, or just keep reading where you are!

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the warmer temperature melts the accumulated kapha. Many of us struggle with itchy watery eyes, sinus pressure and other allergy symptoms during the onset of the spring season. 

In this class  we focus on strengthening the Respiratory system with specific yoga asanas, meditation and pranayama practices

Cost $20

 In Person Sign UP

Online Sign Up

When our Throat Chakra is blocked it leads to fear. Fear of public speaking, or speaking our truth, communicating our
preferences and boundaries, standing up for ourselves and others. Instead, we may find ourselves
being untrue to ourselves, over-opinionated, seen but not heard, criticizing ourselves as well as others, and often telling a disempowering story about our lives.

In the fifth of my seven-series Chakra Workshops, we’ll be taking a deep dive into the throat chakra giving you clear understanding of the importance of a balanced throat chakra and how to unblock it using traditional yogic modalities.

Unlike other workshops, I will also give you a Super Power, another holistic modality called EFT or Emotional Freedom Technique. EFT is a scientifically and clinically proven mind-body modality that works with your nervous system to turn down the stress response. Thus, empowering you to free your Chakras from blocked negative emotions (energy-in-motion), leading you to well-being.
You will leave feeling liberated and empowered to use your authentic voice.

Plan to attend the rest in this series! I will provide a grounding practice and a guided workbook that will give you the skills and everyday tools to revisit this chakra in order to keep it balanced.

This workshop includes:
A 30-minute introduction to your throat chakra and how to use the powerful tool, EFT.
A helpful workbook to track your new awareness and keep the flow open on your own.
A 60-minute yoga practice for all levels of experience, specifically to clear and open your throat chakra.

$30

Sign Up Here