Join us for a fun-filled Sunday afternoon as we gather together to learn more about the art of Vanilla making.  

Learn a little history, the benefits of natural vanilla verses imitation and let's discuss the Ayurvedic qualities, healing and therapeutic aspects of the vanilla bean.

Using organic Bourbon vanilla beans from Madagascar and 100% gluten-free ingredients we will spend most of our time making our own bottle of vanilla elixir to take home just in time for holiday baking!   Bourbon vanilla is rich, dark and creamy with an overwhelming sweet, buttery aroma.

Great fun! Good laughs! Fun and educational for all!  

Space Limited to 15 People

Sign Up Here, $85

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

In this close contact class, you will learn intuitive basics in situational awareness, setting boundaries, and release and break away techniques.  This is an empowering class, it will increase your self-confidence, and will make you feel more personally effective in every aspect of your life.  Learn to escape, not fight! Learn to use your voice!  Learn that you CAN keep yourself safe!  Women of all ages, fitness levels, abilities, and disabilities are welcome to attend this class, offered in a safe and private environment.

SIGN UP- Before July 13- $55.00

After July 13- $65.00

Students under 18 and over 55 years of age

$25.00 (please use code DEFEND40 starting July 14)

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the second Sunday of the month, snuggle up with a cup of tea (BYOB) and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

It's time to bask in the Sun's rays of love and abundance. The energy of the longest day of the year is all about fueling the growing season. This sound bath is to recognize and honor that power. Go on a deep journey of tranquility and deep rest. This is a time for self-care and nurturing, for the summer solstice

Led by Tiffany Stewart

Cost $35

Sign Up Here

Are you noticing signs of anxiety in your teen, especially during significant transitions like starting high school or college? Help your teen step into a week of self-discovery and tranquility at our Zen Camp: Teen Summer Camp for Anxiety Relief!

Designed specifically for teens navigating the challenges of transitions or battling overall anxiety, this transformative workshop offers a safe, nurturing, compassionate, and supportive space to explore mindfulness and find inner peace.  In this Summer Camp your teen will discover mindfulness, breathwork, journaling, and yoga as powerful tools to manage anxiety.

Give your teen the gift of empowerment and enroll them today for a week that could make all the difference in their emotional journey.

Ages 13 -18

Led by Julie

$120.00 

Sign Up Here

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the second Sunday of the month, snuggle up with a cup of tea (or BYOB) and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the last Sunday of the month, snuggle up with a drink / snack and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour
3:30-4:00pm - Optional socializing in community room, or just keep reading where you are!

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Bring a mat. Stretch. Drink beer

Join us for a unique yoga experience at Keyworth Brewing! Bring your mat and dive into an energizing yoga class in a laid-back and friendly atmosphere.For just $17, not only will you enjoy a rejuvenating yoga class suitable for all levels, but your ticket also includes a refreshing beer to savor after class. Don't miss out on this monthly opportunity to stretch, unwind, and connect with fellow beer/yoga enthusiasts. See you on the mat and cheers to a harmonious blend of yoga and brews!

Location:

Keyworth Brewing - 28 Davis Boulevard, Bldg 1, Suite 400, North Richland Hills, Texas 76182

Class will be indoors in the brewpub.

Cost $17 per person

Sign Up Here

There is a deep well of wisdom that comes forth when we tap into the energy of the sacred feminine for guidance, healing and empowerment. Through self-inquiry, somatic movement, breathwork, and meditation we can develop a deeper connection to the innate wisdom and creative power we hold within while fully loving, honoring and appreciating all the different parts of ourselves.

This workshop includes:

• 60 minute Dynamic Flow Yoga Practice that incorporates somatic movement and poses that help unblock and bring forth balance to the 2nd Chakra

• 30 minute Guided Meditation

$30.00

Enroll now

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

Bring a mat. Stretch. Drink beer

Join us for a unique yoga experience at Keyworth Brewing! Bring your mat and dive into an energizing yoga class in a laid-back and friendly atmosphere.For just $17, not only will you enjoy a rejuvenating yoga class suitable for all levels, but your ticket also includes a refreshing beer to savor after class. Don't miss out on this monthly opportunity to stretch, unwind, and connect with fellow beer/yoga enthusiasts. See you on the mat and cheers to a harmonious blend of yoga and brews!

Location:

Keyworth Brewing - 28 Davis Boulevard, Bldg 1, Suite 400, North Richland Hills, Texas 76182

Class will be indoors in the brewpub.

Cost $17 per person

Sign Up Here

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the last Sunday of the month, snuggle up with a drink / snack and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour
3:30-4:00pm - Optional socializing in community room, or just keep reading where you are!

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the warmer temperature melts the accumulated kapha. Many of us struggle with itchy watery eyes, sinus pressure and other allergy symptoms during the onset of the spring season. 

In this class  we focus on strengthening the Respiratory system with specific yoga asanas, meditation and pranayama practices

Cost $20

 In Person Sign UP

Online Sign Up

When our Throat Chakra is blocked it leads to fear. Fear of public speaking, or speaking our truth, communicating our
preferences and boundaries, standing up for ourselves and others. Instead, we may find ourselves
being untrue to ourselves, over-opinionated, seen but not heard, criticizing ourselves as well as others, and often telling a disempowering story about our lives.

In the fifth of my seven-series Chakra Workshops, we’ll be taking a deep dive into the throat chakra giving you clear understanding of the importance of a balanced throat chakra and how to unblock it using traditional yogic modalities.

Unlike other workshops, I will also give you a Super Power, another holistic modality called EFT or Emotional Freedom Technique. EFT is a scientifically and clinically proven mind-body modality that works with your nervous system to turn down the stress response. Thus, empowering you to free your Chakras from blocked negative emotions (energy-in-motion), leading you to well-being.
You will leave feeling liberated and empowered to use your authentic voice.

Plan to attend the rest in this series! I will provide a grounding practice and a guided workbook that will give you the skills and everyday tools to revisit this chakra in order to keep it balanced.

This workshop includes:
A 30-minute introduction to your throat chakra and how to use the powerful tool, EFT.
A helpful workbook to track your new awareness and keep the flow open on your own.
A 60-minute yoga practice for all levels of experience, specifically to clear and open your throat chakra.

$30

Sign Up Here

Embark on a journey to relaxation and pain relief with our two-hour Yoga Therapy Ball Workshop! Join Juliette for an engaging session where we'll unravel the secrets of myofascial release and show you how therapy balls can be your new best friend in feeling better. Our friendly presentation will walk you through the amazing benefits of myofascial release, explaining how it can ease tension and boost overall well-being. Learn hands-on techniques for using therapy balls on different parts of your body, making it easy to incorporate into your daily routine. The highlight of the workshop is a soothing yoga practice, specifically designed to melt away pain through myofascial release and the therapeutic power of yoga balls. Say goodbye to discomfort and hello to a revitalized you – come roll with us!

with Juliette Betancourt

Cost $30

Sign Up Here

Take time for yourself. Sound healing instruments such as singing bowls, drums and gongs have been used for thousands of years across cultures to bring our body, mind into deep relaxation. And in this space we receive clarity, a wider view and an opportunity to come back to our wholeness.

We will begin our time together with opening sacred space and intention setting. Followed by connection to breath and gentle movement. Then we will rest to the rhythmic sounds of the drum with a guided journey meditation. Ending with a nourishing gong bath.

Please bring a yoga mat and wear comfortable clothing.

 Price $35

Sign Up Here

Bring a mat. Stretch. Drink beer

Join us for a unique yoga experience at Keyworth Brewing! Bring your mat and dive into an energizing yoga class in a laid-back and friendly atmosphere.For just $20, not only will you enjoy a rejuvenating yoga class suitable for all levels, but your ticket also includes a refreshing beer to savor after class. Don't miss out on this monthly opportunity to stretch, unwind, and connect with fellow beer/yoga enthusiasts. See you on the mat and cheers to a harmonious blend of yoga and brews!

Location:

Keyworth Brewing - 28 Davis Boulevard, Bldg 1, Suite 400, North Richland Hills, Texas 76182

Class will be indoors in the brewpub.

Cost $20 per person

Sign Up Here

Ayurveda teaches us that we should strive for a balance of six tastes—sweet, sour, salty, pungent, bitter, and astringent. Eating a balanced, nutritious amount of all six tastes is one of the most important things we can do to maintain well-being.

In this workshop let’s explore:

• Ayurveda’s 6 Tastes through the magic of CHOCOLATE

• Tastes that strengthen Vata, Pitta and Kapha

• Western science and the Six Tastes

• Organic Foods that correspond to the Six Tastes, including recipes!

• Enjoy a fun, informative event with our friends and classmates!!

Cost: $40.00

Sign Up Here

Dear Book Lovers,

Welcome to BE Quiet: Silent Book Club!  This cozy and casual event is for all who find joy in reading quietly.  Our intention is to gather on the last Sunday of the month, snuggle up with a drink / snack and read quietly together.

Bring any book you'd like to read. Graphic novels, audiobooks with headphones and e-book readers welcome!

Give yourself permission to relax and read with a community of readers just like you! There is no expectation to socialize, if that’s not your thing.

Free event, all ages welcome.

2:00-2:30pm - Arrive, enjoy drinks/snacks, share what you’re reading, build your reading nest
2:30-3:30pm - Quiet reading hour
3:30-4:00pm - Optional socializing in community room, or just keep reading where you are!

SUNDAY, MARCH 10

FREE, PLEASE REGISTER TO ATTEND

REGISTER HERE!

In this close contact class, you will learn intuitive basics in situational awareness, setting boundaries, and release and break away techniques. This is an empowering class, it will increase your self-confidence, and will make you feel more personally effective in every aspect of your life. Learn to escape, not fight! Learn to use your voice! Learn that you CAN keep yourself safe! Women of all ages, fitness levels, abilities, and disabilities are welcome to attend this class, offered in a safe and private environment.

Cost $65

Sign Up Here

For More Information contact:

Diana Casabar

www.dianacasabar.com
817.291.4904

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist at Fit Life Massage. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

When our Heart Chakra is blocked it leads to feelings of judgement, resentment, impatience & grief; affecting our ability to forgive, lead with the wisdom of unconditional love, express emotional intimacy & put our whole heart into our passions & relationships.

In this workshop we will balance the heart chakra with traditional yoga modalities, but unlike other workshops you will learn a new super power called EFT or Emotional Freedom Technique. EFT is a mind-body tool that turns down your stress response empowering you to clear blocked energy from your chakras. Leave feeling so compassionate, loving, heart lead, free & empowered, you will want to come back for more & amp; attend the rest in this series!

THIS WORKSHOP INCLUDES:

A 30-minute introduction to your heart chakra and the power of EFT.

A helpful workbook to track your new awareness and keep the flow open on your own.

A 60-minute practice for all levels designed specifically to clear & open your heart chakra.

Cost $30

Sign up HERE

Ayurveda teaches us that we should strive for a balance of six tastes—sweet, sour, salty, pungent, bitter, and astringent. Eating a balanced, nutritious amount of all six tastes is one of the most important things we can do to maintain well-being.

In this workshop let’s explore:

• Ayurveda’s 6 Tastes through the magic of CHOCOLATE

• Tastes that strengthen Vata, Pitta and Kapha

• Western science and the Six Tastes

• Organic Foods that correspond to the Six Tastes, including recipes!

• Enjoy a fun, informative event with our friends and classmates!!

Cost: $40.00

Sign Up Here

Yoga and massage therapy are two of the most popular wellness practices.

Be Pampered brings together restorative yoga and massage from a licensed massage therapist at Fit Life Massage. Combining both practices as a way to help you unwind tension in your body and mind. They both aid in the reduction of stress, flexibility, and circulation. When they are utilized together, they can offer even more rest and rejuvenation.

Cost $45

Sign Up Here

Are you ready to let loose, move freely, and express your inner joy through dance? Join us for an ecstatic dance workshop that promises to be a transformative experience!

What to Expect:
- Guided Warm-up: We'll start with a gentle warm-up to prepare your body and mind for the journey ahead.
- Ecstatic Dance: Get ready to dance like nobody's watching! There are no rules, just the rhythm of your own heart.
- Connection: Connect with a community looking to tap into their inner rhythm.
- Release and Rejuvenate: Let go of stress, inhibitions, and dance your way to bliss!

What to Bring:
- Comfortable attire for unrestricted movement
- An open heart and a smile
- Water bottle to stay hydrated
- Your unique energy and enthusiasm


Come dance, celebrate, and experience the magic of ecstatic dance with us. This workshop is open to all levels, from beginners to experienced dancers. Let's create a dance floor filled with love, freedom, and Release.

Led by Summer Coberly

Secure your spot now! $25

Sign Up Here