Anxiety Disorder or Generalized Anxiety Disorder is a common and disabling disorder characterized by persistent worrying, anxiety symptoms and tension about a variety of everyday problems for a period of at least 6 months.
Do you suffer from fear, panic, anxiety or struggle to manage stress? Then we need to cultivate the calm in your mind and body for the longer term.
In this webinar we will be discussing the Ayurvedic and yoga therapy approach to healing anxiety, which is by placing a strong emphasis on living a life that is calming and soothing.
In this workshop you will learn:
Western definition and Ayurvedic approach on Anxiety Disorder
Causative factors of Anxiety
Signs & symptoms of Anxiety
Ayurveda management and approach to minimize Anxiety
Dietary guidelines, home remedies and herbal protocol for Anxiety
Ayurvedic Yoga Therapy for anxiety disorder
Pranayama and meditation for Anxiety disorder
Daily and seasonal practice
Every Tuesday, March 28- April 25th 6-7:30pm
Price: for 5 wks series $108
Single class: $25 per session