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BE at Peace: A Meditation Practice
Enjoy this beautiful short 30 min practice to begin the process of permanently letting go of stressful or repetitive thoughts. Here you will discover how to use your attention and imagination to better access the calming spaces that already exist within you.
May 5 - Kristi McIntosh will teach tips on how to make your own personal guided meditation that you can use in your own time. Please bring a pen and paper to take notes. Kristi will also offer a guided meditation to leave you feeling empowered, calm and renewed.
May 12 - Julie Parsons will in a beautiful guided meditation
May 19 - Lisa Bodley will lead a beautiful guided meditation
Price $5