Embark on a journey to relaxation and pain relief with our two-hour Yoga Therapy Ball Workshop! Join Juliette for an engaging session where we'll unravel the secrets of myofascial release and show you how therapy balls can be your new best friend in feeling better. Our friendly presentation will walk you through the amazing benefits of myofascial release, explaining how it can ease tension and boost overall well-being. Learn hands-on techniques for using therapy balls on different parts of your body, making it easy to incorporate into your daily routine. The highlight of the workshop is a soothing yoga practice, specifically designed to melt away pain through myofascial release and the therapeutic power of yoga balls. Say goodbye to discomfort and hello to a revitalized you – come roll with us!
with Juliette Betancourt
Cost $30