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According to the National Institute for Health, focusing on the present can have a positive impact on health and well-being. Mindfulness meditations have been shown to reduce anxiety and depression. There's also evidence that meditation can lower blood pressure and improve sleep.
This series presents a progressive understanding of yoga’s most powerful meditation technique: the use of Mantra. Open to all students, this three-week series makes this ancient practice accessible to anyone wanting to learn to meditate or deepen their meditation practice.
Taught by : Mangala Allen