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Learn about the summer characteristics found in nature and in our bodies and how to balance them.
Explore the Pitta dosha and their subtypes
Applying Ayurvedic principles to asana practice
Pranayama and Meditation
Ayurvedic Nutritional and lifestyle guidelines for the summer season
Spices to keep you cool during hot summer month
Create a seasonal daily routine and self care practice
Essential oils
Your current primary imbalance
No previous experience required, all levels welcome