Get your weight and food cravings under control with the Ayurvedic weight loss and detox approach. Most weight loss programs are focused on the body and have a short-term effect while Ayurvedic weight management adopts a holistic outlook and is therefore more sustainable. Ayurveda takes a holistic view on weight loss, which includes a mind-body wellness.
In this workshop we discuss:
Ayurvedic perspective on weight gain
Causes of weight gain according to Ayurveda
Yoga Practice for weight loss and weight management
Pranayama and mediation practice for weight loss
Practical guidance for losing excess pounds and maintaining a healthy body weight
Herbs & spices that support natural weight management
Common winter remedies to support healthy weight
This series meets once a week for 5 weeks, Every Tuesday 6-7:30pm
Jan 10- Feb 7th
Cost $108