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BE Connected: Yoga for Your Pelvic Floor

  • BE HERE Yoga 3280 West Southlake Boulevard Southlake, TX, 76092 United States (map)

This class is SO much more than practicing Kegels!

Yoga for Your Pelvic Floor Awareness is a class with a holistic approach to restoring strength, length and balance in the pelvic floor through Yoga movement, & breath work.

cost $25

Instructor- Ally South

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September 23

Be Restored

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October 30

The Happy Hips Workshop