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Hip Hip Hurray
A Mindful Life presents:
The Happy Hips Workshop
Tight hips and a stiff back got you anxious? When our hips don’t function well, the discomfort vibrates throughout the body and causes pain and tension making us unhappy and stressed out. But don’t fret. Happy Hips Workshop to the rescue!!!
In this workshop, we will discuss:
The anatomy of the hips
How to release some tension by rolling with balls
When and how to stretch
Using yoga poses for functional movement
Come see how a little understanding of our bodies, and mindful movement with breath and yoga can ease your tension.
Cost $25