Did you know that one and 10 people will struggle with plantar fasciitis? In fact, nothing can distract normal daily living quite like pain that keeps you for moving around!! Your plantar fascia is a thick ligament that connects the heel to the front of your foot. It absorbs shock and support of your foot. When things aren’t quite right it can become inflamed and cause heel pain and stiffness. Spend an afternoon with me and let me teach you some yoga, therapeutic stretches and a chiropractic perspective on how to help alleviate less painful and annoying condition. This class will include a lecture, a yoga class centered on plantar fascitis and a therapeutic massage tool that you can take home to use anytime you want!
$45 (includes roller)
Instructor- Dr Pam Kendall